1. tarik nafas dalam2. works every time.
2. dengar lagu, x semestinya dgn volume yg kuat. lagi best kalau lagu tu suit your mood; baru layannnn
3. agak cliche, tapi ambil wudhu' and solat memang dpt menenangkan fikiran yg kusut.
4. DON'T BE ALONE, serius kalau lepak sorang2 layan perasaan; sure2 otak kita fikir bukan2. baik lepak dgn kwn2. Tapi kalau kwn2 tu pulak yg sbbkan mood down, lepakla dgn org lain. asalkan x sorang2
5. Make yourself busy, ye la kalau kita konon2 busy tak ad la fikir benda g x spttnya fikir. kan? kan?
6. cari quotes yg gempak2. At least that's the way I did it. quotes yg show your emotion. kalau kita x dpt suarakan ap yg t'pendam,luahkan la dgn cara lain.
7. Memandangkan raya nk dekat, mesti ad kat bazar ramadhan yg jual mercun. huhuhu, ak pilih mercun pop2 bila rasa tension blh baling2.
8.Tulis, x kira la kat kertas atau blog sebegini. luahkan ap yg terpendam.
These are few of my ways to get rid of stress/tension/horrible mood atau apa2 je la yg korang panggil.
